ASHWAGANDHA ORGANIC POWDER

Ashwagandha Powder – Certified Organic

Botanical Name: Withania somnifera

 Origin: India | Plant Part: Root | Organic Status: Certified Organic

Adaptogenic Support for Stress, Sleep & Vitality

Ashwagandha is a powerful adaptogenic herb traditionally used in Ayurvedic medicine to support the body’s stress response. It nourishes the adrenal glands and helps balance cortisol levels, promoting calm, energy, and resilience during times of physical and emotional strain.

Key Benefits:

• Naturally supports adrenal and nervous system health
• May reduce anxiety, stress, and mild depression
• Promotes deep, restorative sleep and relaxation
• Traditionally used to support immune recovery after illness
• Offers anti-inflammatory and antioxidant properties
• May assist with healthy ageing and hormonal balance

Recommended Use:

Start with ½ teaspoon (approx. 1–2g) daily. Gradually increase to 5g per day if desired.

Add to:

• Smoothies and shakes
• Herbal teas and hot drinks
• Breakfast cereals or warm porridge
• Soups, broths, or nourishing elixirs

Care Instructions:

• Avoid use during pregnancy or with hyperthyroidism.
• Consult your healthcare practitioner before use, especially when pregnant, breastfeeding, or managing a medical condition.
  These statements have not been evaluated by the TGA or FDA. Information is provided for educational purposes and not intended to replace medical advice.

Easy Recipes to Enjoy Ashwagandha

1. Restorative Ashwagandha Tea

Ingredients:

• 1–2 tsp Ashwagandha Powder
• A pinch of dried Lavender
• 175ml boiling water
  Method:
  Infuse herbs for 5–10 minutes. Sip 2–3 times daily for gentle nervous system support.

2. Ashwagandha Cardamom Milk Tea 

Ingredients:

• ½ cup milk (plant or dairy)
• ½ cup water
• ¼ tsp ground cardamom
• 1 tsp Ashwagandha powder
• Dash of honey (optional)
  Method:
  Warm milk, water, and ashwagandha. Add cardamom once lukewarm. Enjoy twice daily.

3. Energising Banana Smoothie

Ingredients:

• 1 banana
• 1 cup milk of choice
• 1 tsp Ashwagandha powder
• 1 tsp cinnamon
• ½ cup soaked nuts or seeds
• Dash of honey (optional)
  Method:
  Blend all ingredients until smooth. Ideal for mornings or pre-workout.

4. Turmeric & Ashwagandha Healing Milk 

Ingredients:

• 1 tsp Ashwagandha powder
• 1 tsp Turmeric powder
• ½ cup whole milk (or plant-based)
• 1 tsp coconut oil
  Method:
  Warm ingredients together. Sip slowly for inflammation and stress support.

5. Ashwagandha Chocolate Energy Bites

Ingredients: 

• ½ cup Ashwagandha powder
• ½ cup Maca powder
• 1 tbsp raw cacao powder
• ½ cup coconut butter
• ½ cup ghee
• ½ cup honey
  Method:
  Mix and pour into molds. Freeze until firm. Store in a cool place. Rich in adaptogens and great for a midday boost.