Let's begin with a simple truth: your body moves in seasons, just like the earth. When we learn to honour those natural rhythms — through food, herbs, rest, ritual and self-awareness — we support our nervous system, digestion and overall vitality in a way that feels steady and sustainable.
These workshops are an invitation to come back to that kind of wisdom.
Together, we’ll explore how the body shifts throughout the year, which plants and remedies can help ease those transitions, and the small, evidence-informed practices that strengthen wellbeing from the inside out. It's about reconnecting with yourself gently, learning practical tools you can use every day, and discovering how to live in closer rhythm with the seasons rather than pushing against them.
Autumn Wellness - Restoring Strength & Returning to Self
Autumn is the season of release, grounding and recalibration — a natural pause after the heat and intensity of summer. It’s the time to return to your body, nourish your energy, and prepare gently for the cooler months ahead. And because this workshop falls on International Women’s Day, the session will honour the resilience, intuition and quiet power of women: the way we carry seasons in our bodies, the way we give, the way we rebuild.
Autumn Workshop
Restoring strength after summer - understanding how the body shifts as the season changes — immunity, digestion, energy.Nervous system nourishment - plant medicines, teas, tinctures and rituals that calm, settle and centre.Letting go / making space - Autumn is the season of release — what we shed so we can move forward lighter.Women’s wellness rituals - simple, beautiful, everyday practices that strengthen inner and outer wellbeing.Grounding food + herbs - seasonal ingredients and remedies that warm, support, and replenish.Scent + emotion - how scent affects emotion we will create sacred oils for lifecyle celebrating the stages of the female cycle.Pachamama remedies a botanical atelier rooted in whole-body wellness, creating artisan, small-batch herbal products—teas, tinctures, tonics, and body care—using sustainable, organic, and ethically sourced ingredients, crafted on Gundungurra Country in Robertson.
Tahi, the founder, has been immersed in wellbeing for decades—beginning her practice in the early 1990s—and trained with renowned institutions. With qualifications spanning health science, organic formulations, aromatherapy, Ayurveda, herbalism, and ancient distillation traditions, she brings a depth of knowledge and a lifelong commitment to plant medicine.
Together we will:
Experience the ancient art of botanical still distillation, capturing the living essence of plants. We will learn how to make seasonal syrups, drinks & snacks from herbs, fruits, and flowers to support immunity, calm the nervous system, and bring flavour to your kitchenand we will make your own botanical perfume
Discover thought-provoking approaches to cooking with food for brain and gut health, with simple, nourishing ideas you can take home. Blend your own herbal remedies and taste Pachamama’s artisan teas and tonics.
This nurturing gathering is an immersion into seasonal health, stress resilience, sleep support, and digestive wellbeing, guided by Tahi’s decades of holistic practice and plant wisdom.
There will be shared food, beautiful teas, and plenty of inspiration to bring into your daily life.
The day begins at 9:30am and concludes at 2:30pm and Tahi and the team at Moonacres looks forward to seeing you.
