ASHWAGANDHA ORGANIC POWDER
Ashwagandha is an adaptogenic herb. It supports the adrenal system which regulates the release of the stress hormone cortisol managing the body's stress response.
Benefits:
It can promote restorative sleep, healthy ageing, & to support the body, mind & emotions through challenging times. Ashwagandha is a tonic, restorative, sedative, anti-anxiety, anti-depressant and anti-inflammatory. In India, ashwagandha is known is traditionally used to strengthen the immune system after illness.
| Botanical Name | Withania somnifera |
| Organic Status | Certified Organic |
| Country of Origin | India |
| Plant Part | Root |
Recommended use:
Start with 1/2 a tsp per day, aiming for 5g per day. Add the powder to smoothies, hot & cold drinks, cereals & broths.
Care Instructions:
Avoid in pregnancy & with hyperthyroidism. If pregnant or breastfeeding please consult with your healthcare provider.
These statements have not been evaluated by the TGA or FDA.
Information on the traditional uses and properties are provided on this site is for educational use only, and is not intended as medical advice. If you have any serious health concerns, you should always check with your health care practitioner before use.
Easy Recipe:
Restorative Tea
Equipment:
Kettle
Cup
Infuser
Ingredients:
- 1-2 tsp Ashwagandha Powder
- Pinch of Lavender Tea
- 175ml of boiling water
Method:
Infuse. Drink 2-3 times daily.
Recipe 2:
Ashwagandha, Milk & Cardamom Tea
- 1/2 cup milk (of your. hoice)
- 1/2 cup water
- 1/4tsp cardamom powder
- 1 teaspoon Ashwagandha powder
- A dash of honey (only if you need it for sweetening your drink)
Mix the milk, water and Ashwagandha powder together and heat it till it's lukewarm. Add the cardamom while the mixture is lukewarm and drink it twice in the day.
Recipe 3:
Banana Smoothie
- 1 banana
- 1 cup milk (any kind that you prefer)
- 1 teaspoon Ashwagandha powder (5 grams)
- 1 teaspoon cinnamon powder
- 1/2 cup of nuts or seeds
- A dash of honey (only if you need it for sweetening your drink)
Place the following ingredients into a blender and blend all these ingredients together until smooth.
Recipe 4:
Tumeric & Ashwagandha Milk
- 1 teaspoon Ashwagandha powder (5 grams)
- 1 teaspoon turmeric powder (3-5 grams)
- 1/2 a cup organic whole milk
- 1 teaspoon of coconut oil
Mix the milk, turmeric and ashwagandha powder together and heat it till it's lukewarm. And then add the coconut oil.
Recipe 5:
Ashwagandha & Chocolate
Ingredients:
- 1/2 cup ashwagandha powder
- 1/2 cup maca powder
- 1 tablespoon of raw cocoa powder
- 1/2 cup coconut butter
- 1/2 cup ghee
- 1/2 cup of honey
Mix all the ingredients into a chocolate mould and place into the freezer to allow it to set. Have or store it in a cool place thereafter.